Blog

Dive into a world of mindful exploration through our conscious blogging platform. Here, we curate insightful content that transcends the ordinary, delving into topics that align with a conscious and awakened way of living.

Shifting from the Wound to Flourishing: A New Path for the High Performer

Success looks good on paper, but for many high-performing women, it is a silent struggle behind the scenes.

The Best of Both Worlds: Brainspotting’s East Meets West Approach to Healing

How could something as simple as where I directed my gaze unlock deep, lasting transformation? Yet, as both a mental health professional and someone drawn to the spiritual aspects of healing, Brainspotting felt like an invitation to explore the beautiful boundary where science meets soul.

Somatic Healing: The Missing Link in Trauma Recovery

The path to where I am now hasn’t always been smooth. Before I became a mental health professional, I was on the other side of the couch, trying to piece together the puzzle that was my past. The work I did back then to better know and understand myself was vital, but something was still missing.

Don’t Text to Thrive: How Making Eye Contact Helps You Navigate Relational Conflict

Texting is an ineffective tool for resolving conflict in relationships because it lacks the non-verbal cues that are essential for true connection and understanding. Eye contact, alongside physical touch, is the most powerful form of communication.

You’re Not Behind—You’re Building Differently

If you’ve ever scrolled through social media and felt a knot in your stomach when you see yet another engagement announcement, job promotion, or graduation photo, you’re not alone. It can seem like everyone else is sprinting ahead while you’re not.

Are You Compliant?

Let’s face it – not everyone is going to like you. That might be a daunting thought if you’ve grown up as a pleaser due to a traumatic childhood. Often, compliance is an intergenerational survival imperative.

Thoughts From a Wounded Healer

A 2022 study among professionals in the mental health field found that 80% of respondents had a history of mental struggles, while nearly 50% were currently diagnosed with a mental health disorder. This means that half of us therapists may be living with a diagnosed mental health issue. Most of us are likely covert wounded healers!

The Transformative Power of Running: How It Boosts Mental Health

Beyond its physical benefits, running holds tremendous potential to positively influence mental health, offering a holistic approach to emotional well-being.

The Transformative Power of Forgiveness: Healing Hearts and Strengthening Souls

Forgiveness is so much more than words. It is a virtue that challenges us to look beyond our own pride and ego. It has the potential power to transform lives for the better.

Exploring the Transformative Power of Mindfulness: A Path to Well-Being and Self-Discovery

Mindfulness, rooted in ancient contemplative traditions, has emerged as a powerful tool in contemporary psychology and wellness practices. This blog aims to explore the essence of mindfulness, its applications, benefits, and the science behind its transformative effects on mental, emotional, and physical well-being.

Rediscovering the Lost Key Within: Embracing Conscious Living

In a world laden with disparities, where the cards dealt often seem unevenly distributed, it's easy to believe that access to higher consciousness remains a privilege confined to a select few. Circumstances—be it environmental, generational, financial, or systemic—loom as barriers, seemingly obstructing the path to a more enlightened existence.